#Tofu stir fry recipe how to#

This is the perfect vegan alternative to a scrambled egg dish. Use a small amount of oil in a skillet and cook on high heat for about 10 minutes.īoth sides will be golden and crispy when done. Press extra firm tofu for at least 30 minutes before cooking it. If you like your tofu extra crispy, make sure to have a heavier press to release more of the liquid. You will know it’s done when it’s golden brown, slightly crispy on the outside, and soft in the center. My favorite way is stir-frying and frying.īesides the stir fry method used in this recipe, here are some other ways you can make them to your liking.īake at 400 F for about 35-40 minutes. It can withstand high heat cooking as well. It can be cut into slices, sticks, cubes, etc., and be seasoned like how you would season any meat.

This can withstand high heat cooking, however, it does not absorb flavors quite as easily. Similar to the firm tofu, but with less water content. The texture is similar to feta it won’t crumble when picked up and can be chopped into desired sizes.įirm tofu is also one of the most versatile can be added to soups and stews and tolerate high heat cooking, like for a stir-fry 😉 It is usually packaged with liquid and in a block form. One of the most common types of tofu and is the most commonly found in grocery stores in The US. It is most often used in soups and stews because of its ability to soak up flavors, however, it does not do well with high heat cooking (like in pan or deep frying) and is likely to crumble if exposed to too high temperature. This texture of tofu is still soft, but not quite as soft as silken. Silken tofu in itself can vary in consistency due to the amount of soy protein, but this type of tofu is best used in dishes that are creamy or that will be blended such as dips, smoothies, pudding, etc. It’s silky and creamy, with one of the highest water contents. There are 5 different categories of tofu: The creamier the tofu is, the higher the water content is Tofu is categorized based on its texture, which is determined by the water content of the tofu.

The beauty of using tofu in recipes is that it is so versatile and it can soak up any flavor that you give it. The type of tofu and cooking method that you choose will depend on the type of recipe that you are making. There are several different types of tofu to choose from, and a variety of ways to cook it as well.

#Tofu stir fry recipe how to#

Crispy Teriyaki Glazed Salmon (Whole30)ĭifferent Types of Tofu and How to Use Them.Zucchini Mushroom Stir Fry (Gluten-Free, Vegan).Here are some of my other favorite Asian recipes: I have been craving Asian flavor lately, the taste of home.